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Sunday, October 17, 2010

Hormone Imbalance - Naturally Resolved

Note: It is important to clarify that hormonal imbalance is not exclusive to older women. Even teenagers can be affected by it, PMS being one of the symptoms. Please keep reading.
Me, imbalanced?

A little over ten years ago, I encountered premenopausal problems that included, emotional ups and downs, sleepless nights, difficulties with my cycle, hot flashes and more. At one point I thought I might be pregnant. Being fifty at the time, after the shear panic wore off a little, I rushed to the drugstore, purchased for the first time in my life a pregnancy test kit, flew home and to my relief, tested negative. (It threw me off momentarily, but had I tested positive I would have happily accepted it as God's will.)

My 19 year-old daughter, the youngest child, came home shortly after this excitement and found the pregnancy-test package. In sheer disbelief that her aged mother could ever bear any more children and equally alarmed that she might be wrong about that, she came running out of the bathroom, box in hand, to investigate. Her single question, "Who was THIS for Mom!!!?", confirmed her suspicions that I was the "testee" and then she writhed in agony until I told her that the results were negative. (Now I'll vindicate my daughter. She absolutely adores children and, at the time, was only concerned because I'd had additional health problems.)

For six years I had followed a regimen of hormone replacement therapy which was supposed to have helped. But my cycle had gradually become quite unbearable with profuse bleeding and clotting. (Please bear with me. If you are suffering hormone imbalance, you need details so you can begin to heal.) As it turned out, I had uterine fibroid tumors, ovarian cysts and symptoms that mimicked ovarian cancer.
Natural progesterone is derived from the wild yam plant. Although processed in a lab, the resulting hormone is molecularly identical to what our bodies make and is used by our bodies in the same way.
Saved from an unnecessary surgery

Not yet aware that the typical processed American diet destroys health, I followed the herd, listening to the popular medical media concerning diet, nutrition and everything else. When my gynecologist recommended surgery, it was only by the grace of God (through a good friend) that I was prevented from getting a hysterectomy which would have further compromised my health.

My gynecologist had prescribed both estrogen and oral progesterone. Now, six years later, after growing progressively worse, it became apparent to me that  my symptoms escalated when I put on a new estrogen patch. That’s when my friend, Mary, being ten years older than me and informed about menopause, came to my rescue by giving me a book - What Your Doctor May Not Tell You About Premenopause - Balance Your Hormones and Your Life from Thirty to Fifity, by John R. Lee and Jesse Hanley, both medical doctors.

Reeducating myself about hormonal imbalance

As I read, it became obvious that to me my symptoms were caused by an estrogen overload in my body, just the opposite of what I had been led to believe by doctors, magazine articles, and the popular media, etc.

Explaining that women of all ages suffer from estrogen dominance, the book revealed that our environment exposes us to estrogen through foods we eat, plastics, pesticides, car exhaust, soaps, carpeting, furniture, etc. But I read that estrogen dominance can even involve low estrogen levels. Basically, estrogen dominance “describes a condition where a woman can have deficient, normal or excessive estrogen but has little or no progesterone to balance its effects in the body” (p. 45), so estrogen dominates.
 Women of all ages suffer from hormone imbalance.
Now, you’d think that since I was taking progesterone that my hormones would have balanced out, but it was not so. I learned that the "hormone" that I had been taking wasn’t progesterone at all, but a chemical analog of progesterone, called a “progestin”, which is very different from the progesterone my body makes. In fact, it is not produced by nature anywhere - only in pharmaceutical laboratories. That is what I had been putting into my body for six years.

Reading further, I was stunned to discover that progestins are very different from the natural progesterone our bodies make. Dr. Lee explains, “…progestins inhibit normal progesterone production and compete for progesterone receptors, thus effectively blocking one’s own natural progesterone” (p. 71). Illustrating the dissimilarity between progesterone and progestins, Dr. Lee asks, “…why is it that an ample supply of progesterone is essential for a healthy pregnancy, while even tiny amounts of progestins are contraindicated during pregnancy because they cause birth defects?”. No wonder I'd had so many problems!

Resolving my hormone imbalance

Long story shorter...I began using natural progesterone cream to balance the estrogen overload (specifically Emerita brand; for a list of quality brands please visit Dr. Lee's website). Within two months, my cycle had ceased never to return, the fibroids began shrinking, the cysts disappeared, and all the symptoms vanished. I continued using the cream for several years until I began developing a progesterone dominance. Now, 10 years later, I am still symptom and problem-free.

Symptoms of Hormone Imbalance

Since women of all ages can develop estrogen dominance, it is important to know the symptoms, which include:

PMS, breast tenderness, decreased sex drive, fatigue, headaches, dry eyes, irritability, uterine fibroids, insomnia, breast tenderness, infertility, early onset of menstruation, depression, memory loss, foggy thinking, thyroid dysfunction, fat gain, mood swings, polycystic ovaries, water retention, gallbladder disease, hypoglycemia, irregular menstrual periods, hair loss, osteoporosis, magnesium deficiency, and more. (Go here for a comprehensive list of symptoms.)
A word of caution to the wise

If you suspect that you are suffering from a hormonal imbalance, please start by getting Dr. Lee's book, which lays out how you should use the cream. It is not just a matter of rubbing some on whenever you feel like it. The cream must be used very specifically to mimic your body's own production of progesterone (for instance, 3 weeks of the month using the cream, then one week off.) If the cream is misused, it can create more problems. To further educate yourself please refer to this website.

One last thing...

When you purchase natural progesterone cream, you may notice a warning about cancer on the label. This is required by law in the state of California because progesterone's chemical analog (progestin) actually does cause cancer. Since progestins are referred to as  "progesterone", natural progesterone was implicated also. To be assured that natural progesterone is a safe product to use, please go here to read more.

Are any of the estrogen-dominance symptoms familiar to you in your experience? How have you been treated for hormone imbalance?

Posted by Sharon Kaufman

Hormone Imbalance - Naturally Resolved

Saturday, October 9, 2010

He is Able to Keep You From Falling

Reading Spurgeon this morning greatly encouraged me. This past week has been brutal and I have found it difficult to keep my head above water. I keep running back to the throne of grace for mercy and forgiveness.

Take a few moments to be lifted by God's gracious word and Spurgeon's imparting of it:

"Able to keep you from falling."

Jude 24

In some sense the path to heaven is very safe, but in other respects there is no road so dangerous. It is beset with difficulties. One false step (and how easy it is to take that if grace be absent), and down we go. What a slippery path is that which some of us have to tread!

How many times have we to exclaim with the Psalmist, "My feet were almost gone, my steps had well nigh slipped." If we were strong, sure-footed mountaineers, this would not matter so much; but in ourselves, how weak we are! In the best roads we soon falter, in the smoothest paths we quickly stumble. These feeble knees of ours can scarcely support our tottering weight. A straw may throw us, and a pebble can wound us; we are mere children tremblingly taking our first steps in the walk of faith, our heavenly Father holds us by the arms or we should soon be down.

Oh, if we are kept from falling, how must we bless the patient power which watches over us day by day! Think, how prone we are to sin, how apt to choose danger, how strong our tendency to cast ourselves down, and these reflections will make us sing more sweetly than we have ever done, "Glory be to Him, who is able to keep us from falling."

We have many foes who try to push us down. The road is rough and we are weak, but in addition to this, enemies lurk in ambush, who rush out when we least expect them, and labor to trip us up, or hurl us down the nearest precipice. Only an Almighty arm can preserve us from these unseen foes, who are seeking to destroy us. Such an arm is engaged for our defense.

He is faithful that hath promised, and He is able to keep us from falling, so that with a deep sense of our utter weakness, we may cherish a firm belief in our perfect safety, and say, with joyful confidence,

Against me earth and hell combine,
But on my side is power divine;
Jesus is all, and He is mine!
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Posted by Sharon Kaufman

He is Able to Keep You From Falling

Monday, September 27, 2010

My House Shall Be Called a House of Prayer


This video about prayer by Jim Cymbala, the pastor of the Brooklyn Tabernacle, is one of those kind of exhortations that we all need to listen to and heed. I cannot stress to you enough, whoever you are, whatever you do, wherever you're going, the importance of listening to this message, inviting the Holy Spirit to humble you as you do. Please take out some time to be changed. Take some time to listen to Christ speak through this pastor. You cannot afford not to.

Note: The synchronization between audio and video on this clip is off. My advice would be to listen rather than watch. You'll be distracted if you watch.



Posted by Sharon Kaufman

My House Shall Be Called a House of Prayer

Sunday, September 26, 2010

Robed in His Unlimited Grace

Being broken and contrite over our sin before a holy God is the only place in creation where a sinner can be robed with the unmerited, unlimited, marvelous grace of God. This is where I have been now for some months and I've never been happier. God continues to put me there - by the Spirit of grace.

So I really understood the following prayer from the Valley of Vision. I found it posted on Tim Challies blog. All my praying, singing, serving, helping, etc. is still tainted with sin. I am always getting in the way and then running back to the throne to obtain yet more grace. This indescribable gift, only possible because of Christ's sacrifice for my sin never wears out, dries up, slows down, gets old, becomes impotent, fades, or diminishes in any other way.

Yes, my sin seems inexhaustible, but God's grace really is inexhaustible. My sin shouts at me but God's grace always has the last say. It's mine because of what Christ  has done. And I am able to grasp it every time I come with a contrite heart, broken before my Heavenly Father.

Here's the prayer from Valley of Vision:

    O God of Grace,

    You have imputed my sin to my substitute, and have imputed his righteousness to my soul, clothing me with a bridegroom’s robe, decking me with jewels of holiness. But in my Christian walk I am still in rags; my best prayers are stained with sin; my penitential tears are so much impurity; my confessions of wrong are so many aggravations of sin; my receiving the Spirit is tinctured with selfishness.

    I need to repent of my repentance; I need my tears to be washed; I have no robe to bring to cover my sins, no loom to weave my own righteousness; I am always standing clothed in filthy garments, and by grace am always receiving your change of raiment, for you always justify the ungodly; I am always going into the far country, and always returning home as a prodigal, always saying, “Father, forgive me,” and you are always bringing forth the best robe.

    Every morning let me wear it, every evening return in it, go out to the day’s work in it, be married in it, be wound in death in it, stand before the great white throne in it, enter heaven in it shining as the sun.

    Grant me never to lose sight of the exceeding sinfulness of sin, the exceeding righteousness of salvation, the exceeding glory of Christ, the exceeding beauty of holiness, the exceeding wonder of grace.

Amen!!!
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Posted by Sharon Kaufman

Robed in His Unlimited Grace

Thursday, September 23, 2010

Christ in My Kitchen

Today I offer a blessing for the kitchen. I found this poem on an old wall hanging at a thrift store. (Oh...the joys of thrifting!) I did edit it a little and added the last few verses. There was no name on the picture to identify its author.

But the poem reminds me why God has ordained the wonderful sphere of the home as the wife's occupation in life. What better place could we be? It is a heavenly and high calling. In the home, specifically the kitchen, godly women do the very work that God Himself has does. God feeds His people. We feed others. This is divine activity!

In the garden, God fed the man and woman He created; in fact, He created their food even before Adam and Eve were created. The LORD fed the children of Israel manna in the dessert. God kept the widow's jug of oil and jar of flour replenished for herself, her son and Elijah the prophet (1 Kings 17) during a time of famine.

During Jesus' earthly ministry He fed the multitudes (the first time there were 5000 men alone, not including women and children). On one of those occasions (John 6:1-14), Jesus used a young boy's five barley loaves and two small fish to feed upwards of 10,000 hungry people.

But besides physical food, God supplies His children with spiritual food. In the 23rd Psalm, our Shepherd leads us and feeds us (Psalm 23:1-2). Jesus told His followers, "I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst" (John 6:35).

Nourishing others with physical food from our kitchens opens to us the opportunity to nourish them spiritually as well - to introduce them to our dear Savior, the Bread of Life, who alone can satisfy the hungering soul. And that, my dear sisters, is what our kitchens are all about.


Feeding Others

Bless my little kitchen, Lord;
I love its every nook.
And bless me as I do my work,
Wash pots and pans and cook.

May the meals that I prepare
Be seasoned from above
With Your blessing and Your grace,
But most of all Your love.


As we partake of earthly food
The table You have spread,
We'll not forget to thank You, Lord
For all our daily bread.

Please bless my little kitchen, Lord
And those who enter here;
May they find Your joy and peace,
Through Christ the Savior dear.

For what I offer on each plate
Can only gratify
The temporary need one has -
T'will never satisfy.

But Jesus is the Bread of Life
It is the soul He feeds
He gives to every hungering heart
Himself, to meet the need.

"She rises while it is yet night and provides food for her household and portions for her maidens." (Proverbs 31:15)

"I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst". (John 6:35)

Posted by Sharon Kaufman

Christ in My Kitchen

Friday, September 17, 2010

Feminism and the Christian Woman

Concerning feminism's attempt to bring fulfillment and lasting happiness to women, Mary Kassian says it well in this video.

As a woman of more than sixty years now, I can remember (did I actually say that I can remember something?!) - yes, I remember - when the big push for feminism first made its case to women in the early 1970s. Even as woman who had not yet embraced Jesus Christ, I knew it was wrong.

Women began throwing off all restraints and boundaries -  bra burnings (bras were seen as an icon of restriction and conformity), bitterness toward men manifested outwardly, refusals to stay at home any longer with their children, resentment toward the traditional role of man leading and woman helping, a despising (that word is not at all too strong) of the menial work they did in the home (changing diapers, washing dishes, mopping floors), etc. This was an amazing time!


The only way I can explain the fact that I did not get caught up in this movement is the grace of God. He kept me from it. Later He saved me. But, the sad truth of the feminist movement is that most women, many of whom were my own college friends, were duped into believing something that was entirely false. They began to shape their worlds based on the lies of feminism. As a result, many women gave up marriage and/or motherhood or waited until it was too late to have children. Even some of the most outspoken feminists from that time have now issued statements about their own ruined, bereft lives and the insatiable longings for mothering that persist till this day - longings that can never be satisfied.

God created woman and gave her innate desires and gifts. The greatest of these inner longings is for Christ. Until she has a soul-deep relationship with Him, she will never find the fulfillment she yearns for in this life. When she does embrace Jesus, and when He, in His great compassion and love, becomes her Lord, rather than empowering a world gone crazy to have that authority over her, she will happily receive His gift of womanhood for her.

Enough from me. Watch this video. And here is a link to what I believe is the very best resource for Biblical womanhood on the internet - Nancy Leigh DeMoss.




Posted by Sharon Kaufman

Feminism and the Christian Woman